Multiple Small Protein
Feedings Are Best
You already know that protein is important for post-workout recovery and muscle growth, but did you know that you need only about 20 grams to maximize your gains from the gym? That's what Dutch researchers concluded after a recent study that analyzed the importance of protein quantity, type, and timing. Get the same results with fewer calories: Whey Protein maintained its reputation as the most...
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The Need for 3's
By Sarah Wells
There is no magic pill to lose fat, but fish oil supplements may be the closest alternative you’ll get. Research shows consuming omega-3s, such as those found in fish, increases fat burning and can help you drop weight when used in combination with regular training. Study participants who took omega-3s supplements and exercised lost on average 4 pounds compared to those who took only the supplement or only exercised...
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Whey Protein Stimulates
Post-Meal Protein
Synthesis Best
High protein meals stimulate protein synthesis, even when you are not weight training. Including protein with each meal is important for athletes and for older adults- who are more susceptible to sarcopenia (muscle loss).
Dutch researchers found that whey protein stimulated post-meal protein synthesis better than casein or casein hydrolysate in older men. Whey protein is digested and absorbed faster than other proteins
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